nutrition – The Endocrinology Wellness Institute

Por qué no estoy totalmente de acuerdo con las recientes Guías Alimentarias — y qué recomiendo en su lugar

April 2, 2026

Endocrinology, Nutrition, Overall Health

La nutrición es una de las herramientas más poderosas que tenemos en la medicina. Influye directamente en la prevención de enfermedades, el control del azúcar en sangre, la salud cardiovascular, la inflamación y la calidad de vida a largo plazo.

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What Actually Matters for Your Health-Beyond the Dietary Guidelines

March 27, 2026

Endocrinology, Nutrition, Overall Health

Dr. Vanessa Rodríguez supports the Dietary Guidelines’ recognition of nutrition’s role in chronic disease,
but—aligned with the American College of Lifestyle Medicine—
does not agree with recommendations that increase saturated fat intake.

She continues to advocate for whole, plant-forward nutrition as a key strategy
for preventing and managing Type 2 diabetes and other chronic conditions.

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5 Ideas to eat more soluble fiber

July 24, 2024

Cholesterol, Nutrition

Soluble fiber is known for lowering cholesterol levels in your blood. Incorporating these foods into your diet can help improve your soluble fiber intake,

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Best Ways to Manage Cholesterol

July 10, 2024

Cholesterol, Nutrition

When you have high cholesterol, you should follow a heart healthy diet.

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The Daily Dozen Checklist

June 19, 2024

Lifestyle, Nutrition

In the quest for a healthier lifestyle, nutrition takes center stage.

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Woman flexing arm showcasing her strong muscles and bones

There’s more to bone’s health than just Calcium…

May 1, 2024

Nutrition, Osteoporosis

Calcium is the most important mineral for bone health, but other minerals play an important role as well. The great news is that a balanced diet provides adequate nutrients for more people without the need for supplementation.

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Por qué no estoy totalmente de acuerdo con las recientes Guías Alimentarias — y qué recomiendo en su lugar

What Actually Matters for Your Health-Beyond the Dietary Guidelines

5 Ideas to eat more soluble fiber

Best Ways to Manage Cholesterol

The Daily Dozen Checklist

There’s more to bone’s health than just Calcium…

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Por qué no estoy totalmente de acuerdo con las recientes Guías Alimentarias — y qué recomiendo en su lugar

What Actually Matters for Your Health-Beyond the Dietary Guidelines

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