5 Ideas to eat more soluble fiber

Soluble fiber is known for lowering cholesterol levels in your blood.  Incorporating these foods into your diet can help improve your soluble fiber intake, which is known for its heart health benefits and its ability to help regulate blood sugar levels.

1. Add raw oatmeal or ground flaxseed to your strawberry/blueberry smoothie.
2. Make avocado toasts with a shmear of hummus on whole grain bread for lunch.
3. Use chia seeds or flaxseeds as an egg substitute in baked goods.
4. Make quinoa with peas, carrots, and brussels sprouts for a soluble fiber packed alternative to rice.
5. Add chopped nuts, sliced almonds or pistachios over your salads or pasta instead of adding cheese.

Incorporating more soluble fiber into your diet is a simple yet powerful step towards better heart and overall health. Follow these five easy ideas and help lower cholesterol levels, regulate blood sugar, and improve digestive health.

Remember, small dietary changes can lead to significant health benefits.  Your heart and body will thank you for it.